Disqus for Where Are My Knees

Exante - simple treat swap solution

Tuesday, 24 February 2015

I've been trying to lose a few Christmas pounds for ages now, it's just not shifting and the cold dark days mean that I crave comfort food. Lots of carbs and a biscuit with my mug of tea. Christmas is in the distant past now so there's no excuse for the weight to be hanging around and I thought I would try some products to help keep my cravings at bay.

I was sent some exante products to try out and made simple swaps with the things I already eat. If you've not heard of the brand before Exante Diet is the UK’s leading online, diet and weight-management service offering a huge range of meal-replacement products, including diet soups, diet shakes, diet bars and more. They have a large range of  meal-replacement meals which are enriched with vitamins and minerals and also high in protein, to help you get your Recommended Daily Allowance (RDAs) while you lose weight or manage your weight in the long term.


You can use the foods as a meal replacement for weight control or swap them for the treats you normally eat but the vitamins and protein in these can be much more beneficial to you.

I loved the mousey light texture of the chocolate pudding. It's high in protein, low in fat and enriched with vitamins and minerals, a single Diet Chocolate Pudding contains a 3rd of your daily RDA and may help you lose weight. It's also really simple to prepare, you just add 60ml of water while stirring with a whisk or fork, until well dissolved. Put the mix in the microwave for 1 minute 30 seconds and consume within 5 minutes. Simple!


I also tested the peanut bar and the cookies and cream bar. The cookies and cream dough bar is smothered in white chocolate and is topped biscuit crunch. It makes the perfect guilt-free treat when you’re out and about. The bars would be great to keep in your bag or have as a post work out boost. If you're used to eating protein bars you will love these, they don't taste like your favourite chocolate bar but are filling and hit the spot.

Nutritious and high-in-protein our Deliciously Different Cookies and Cream bar has a unique blend of nutrients to support your weight-loss regime and help you feel fuller for longer.It's been fortified with vitamins and minerals including, Vitamins A, B1, B2, B6, B12, C, D, E & K for optimum diet health and is only 200 calories per serving.


After years of dieting, I have found that if I deprive myself then I start craving the food I am trying to avoid leading to a junk food binge. What I loved about my exante products is that I didn't feel like I was missing out at all.

If you have some weight to lose and want a simple solution with minimal fuss and preparation time I would suggest trying these products.

Perfect World - 'Heathier' Ice Cream

Wednesday, 18 February 2015

What if ice cream was good for you? That would be amazing wouldn't it?! Perfect World desserts taste and feel just like a premium ice cream but they have some health benefits too. All their flavours have no added sugar, so they are suitable for diabetics and anyone wanting to cut down on sugar. Good news for anyone who has vowed to avoid sugar this lent. 

They are also dairy and wheat free and low in salt. The  Taste of Carrot Cake flavour is also high in unsaturated ‘good' fats, high in vitamin A, a natural source of vitamin E, and a source of dietary fibre.  


Perfect World have created the UK’s very first non-dairy and no added sugar ice cream alternative uses a blend of nuts instead of dairy, providing all the creaminess of ice-cream yet from unsaturated fats. It’s designed to taste as good as real dairy ice cream but with fewer calories and none of the downsides often associated with dairy and added sugar. Perfect World also avoids adding sugar entirely, using a special blend of sweeteners from natural origins, including Stevia.

We loved the chocolate flavour, it felt really decadent but we didn't feel guilty or have a sugar slump after eating a couple of scoops. The strawberry flavour worked amazingly well served with some fresh fruit and was really creamy in texture. If you're following the Weight Watchers plan it has a ProPoints value of  only 3 per 100ml for Strawberry and 4 for the other flavours. Amazing, right?


The range includes four flavours to suit every kind of sweet tooth; Belgian Chocolate Brownie, Loads of Strawberry, Banana Walnut Chip and Taste of Carrot Cake. Perfect World Ice Cream is available in 120ml (£1.99) and 500ml (£5.49) sizes at Holland & Barrett stores across the UK and online at Ocado.



Fish is the Dish challenge

Saturday, 31 January 2015

When it comes to staying healthy, there’s one food we should all be eating more of – and that’s fish.
Health experts recommend everyone should enjoy at least two servings of fish a week, one of which should be an oil-rich variety such as sardines, mackerel, herring, fresh tuna, trout or salmon.
One of the reasons we should include oily fish as part of a balanced, nutritious diet is because they contain omega-3 fats – and these have been shown to have many health benefits. There are so many benefits of eating fish, if you want to find out more head over to this page

Seafish, the national authority on seafood launched a campaign with Fish is the Dish to encourage the people of Britain to eat more fish by promoting its health benefits and the wide variety of tasty and convenient ways that it can be enjoyed. As part of this they launched a challenge for bloggers and asked them to take part in ‘Ready, Steady, Cook Fish!’ 

I was sent a package of assorted ingredients which will include fish, vegetables, herbs etc. The challenge was to create a fish dish of your choice in just 30 minutes. I had to stare at all of those food for a good ten minutes because I have to admit I rarely cook fish and wasn't sure what to do with it.



This is what I came up with in just under 30 minutes. 
  • Put the potatoes in a pan, cover with lightly salted water, bring to the boil and cook until tender. Drain, toss with a drizzle of oil, set aside and keep warm.

  • Meanwhile, cook the asparagus and artichokes in a large pan of boiling salted water for 3-5 mins until tender. Drain and set aside to keep warm.
  • Chop the tomatoes, spring onions and basil and add a little oil and lemon juice and season. 

  • For the sea bass, heat the grill, pour 2 tbsp of oil into a pan set over a medium heat, add the garlic, and cook for 1-2 mins. Sprinkle a little salt and pepper into the pan, add the fish, skin-side up, cook for 2-3 mins, then remove from the heat. Drizzle with the remaining oil, then cook under the grill for about 4 mins until the skin blisters and the fish is cooked through. Keep the fish warm while you finish the veg.

  • Thickly slice the potatoes and arrange a layer in the middle of each of 4 dinner plates. Scatter the asparagus over the potatoes and artichokes, squeeze over some lemon juice and finish with a grind of black pepper. Top each plate with a fillet of sea bass, finishing with a few spoons of salsa.

My meal was incredibly tasty, quick to make and nutritional. I've already bought some more sea bass and some cod. I plan on using the leftovers up and cooking the cod in a parcel with tomatoes and veg with some garlic, parsley and basil. 

Do you eat enough fish? 

We're loving - Esprit Sportswear

Sunday, 25 January 2015

I'm not going to make any bold and unrealistic goals for 2015 but the one thing I've promised myself that I'll achieve is going to yoga once a week and doing one gym session a week. Obviously I'll aim to do more than that but it would be nice to get some activity in each week even when I'm not feeling well or I'm super busy.

In my bid to look more colourful and feel more comfortable whilst working out I've been scouring the internet and found a store that stocks up to a size 18 and has loads of basic items which can be mixed with more statement pieces. Esprit is a fashion brand that blends creativity and responsibility fused with a sunny Californian attitude.The Esprit webshop has thousands of items and I found a few I'm coveting for my own collection.


Sports & high-performance trousers - £ 29.00
Soft jersey T-shirt - £ 19.00
Trend trainers with a flexible sole - £ 39.99

I like the second outfit for yoga in the winter because the studio can be freezing and I need a long sleeve top and the fleece would be great to add on top when I'm going for a long walk. 




Soft zip jacket, knit exterior, fleece interior - £ 45.00
Printed leggings in stretch cotton-jersey - £ 25.00
ultra-soft slub jersey long sleeve top - £ 19.00

All my sportswear is not really fit for purpose. I'm always getting my baggy trousers caught on the machines at the gym and my oversize t-shirts fall down showing my midriff to everyone when I'm doing a downward dog. Not a good look. I'm slowly replacing all my gym kit with much more functional items like t-shirts with materials that helps wick sweat away from the body.

What are your favourite sportswear brands that cater for larger sizes?