We've been running this blog for 3 months now and I'll admit it, I'm struggling. It seems that I'll find something that works for me (the best thing ever being The 30 Day Shred), I'll be hugely enthusiastic about it, do it religiously and then… nothing. I just stop.
I was seeing results after just 10 days of The 30 Day Shred. It was probably the quickest I've ever noticed any sort of change in my body so it was obviously working really well. So why stop? If I had kept going who knows, I might have had the flat tummy I long for by now. I promised myself I'll start doing it again. But I just can't seem to find the final push I need to get off the couch and JUST DO IT.
I know a lot of you have been doing this whole weightloss thing for a lot longer than me, so I've been wondering. How do you keep yourself motivated? Does diet and exercise really just become a habit after so long? How do you pick yourself back up after falling?